Matcha: Health Benefits, Dosage and Precautions

Matcha: Health Benefits, Dosage and Precautions

What if there was a beverage that could energise your mornings, boost your focus, and provide a moment of tranquillity in today's fast-paced world? Look no further than matcha tea. Have you ever wondered what sets this vibrant green elixir apart from other teas? Why is matcha tea gaining popularity and captivating the hearts of tea enthusiasts worldwide? In this blog post, we will unravel the secrets of matcha tea, exploring its origins, unique qualities, and the delightful experience it offers. Join us on a journey to discover the magic of matcha and unlock the wonders it holds.


Dr. Ayesha Tufail

Certified Medical Doctor, Researcher and Top-Rated Medical Writer on Upwork. Dr. Ayesha Tufail has more than 10 years of experience working as a General Practitioner. Her areas of research include Stem Cell Therapy, Herbal Health Supplements & Adult ADHD.

You can get in touch with Dr. Ayesha via her LinkedIn account linked at the end of this page.

What is Matcha Tea?

Matcha is a powdered green tea that originated in China and gained prominence in Japan. It is made from shade-grown tea leaves that are carefully ground into a fine powder.

Matcha has its roots in ancient China, where it was cultivated and consumed for its medicinal properties. However, it was in Japan that matcha found its true home and became an integral part of the country's culture. Matcha was introduced to Japan by the Zen Buddhist monk Eisai in the 12th century.

The production of matcha involves a meticulous process that includes shading the tea plants to increase chlorophyll content, hand-picking the leaves, steaming them to prevent oxidation, and finally grinding them into a powder using traditional stone mills.


Health Benefits of Matcha Tea:

Matcha is a powdered Japanese green tea (Camellia sinensis) of the Tencha variety. It is known for its vibrant green colour, unique flavour, and numerous health benefits. Matcha is enjoyed in various forms, from traditional tea ceremonies to modern culinary creations, and continues to captivate tea enthusiasts worldwide.

Matcha tea boasts a unique chemical composition that contributes to its remarkable qualities. It is rich in antioxidants called catechins, particularly epigallocatechin gallate (EGCG), known for its potent health benefits. Matcha also contains caffeine, providing a gentle energy boost, and the amino acid L-theanine, which promotes relaxation and mental focus. Additionally, matcha tea is a source of vitamins (such as vitamin C), minerals (including potassium and magnesium), and chlorophyll, a natural detoxifier. The combination of these compounds makes matcha a powerhouse of nutrients and antioxidants, supporting overall well-being and offering a refreshing and invigorating beverage option.

1. Powerful Antioxidant Source:

Matcha tea is packed with antioxidants called catechins, which have been shown to combat free radicals and protect the body against oxidative stress. Matcha contains significantly higher levels of antioxidants compared to other superfoods, such as blueberries or spinach. These antioxidants support overall health and have been linked to a reduced risk of chronic diseases, including heart disease, cancer, and neurodegenerative disorders.

2. Enhanced Detoxification:

Thanks to its cultivation and preparation process, matcha tea retains high levels of chlorophyll, a natural detoxifier. Chlorophyll aids in the body's detoxification process by assisting in the elimination of harmful toxins and heavy metals. Consuming matcha tea can help support liver health and promote overall detoxification, leaving you feeling refreshed and revitalised.

3. Increased Energy and Focus:

Matcha tea contains a unique combination of caffeine and an amino acid called L-theanine. Unlike other caffeinated beverages, matcha provides a sustained energy boost without jitters or crashes. L-theanine promotes relaxation and a calm state of mind while simultaneously enhancing focus and mental clarity. The synergy between caffeine and L-theanine in matcha tea creates an alert yet a tranquil state, making it an ideal choice for promoting productivity and concentration.

4. Boosted Metabolism and Weight Management:

Drinking matcha tea can give your metabolism a gentle nudge. Research suggests that the combination of catechins and caffeine in matcha can help increase metabolic rate and fat oxidation, supporting weight loss efforts. Additionally, matcha tea's high fibre content can help promote feelings of fullness and control cravings, contributing to healthy weight management.

5. Strengthened Immune System:

The abundance of antioxidants, vitamins, and minerals in matcha tea can provide a significant boost to the immune system. The catechins in matcha have antimicrobial and antiviral properties, helping to fend off harmful pathogens. Matcha also contains vitamin C, vitamin A, and potassium, which play vital roles in supporting immune function and maintaining overall health.

6. Calming Effect and Stress Reduction:

Matcha tea has long been associated with a sense of calmness and relaxation. The L-theanine in matcha promotes the production of alpha waves in the brain, inducing a state of relaxation without drowsiness. This unique combination of L-theanine and caffeine helps reduce stress, and anxiety, and improve overall mood, making matcha a soothing companion in today's hectic world.

7. Anticarcinogenic Effects:

Matcha tea has been found to possess potential anti-carcinogenic effects, thanks to its rich content of antioxidants and polyphenols. The catechins, particularly EGCG, found abundantly in matcha, have been studied for their ability to inhibit the growth and spread of cancer cells. These compounds have demonstrated potential in preventing DNA damage, inducing apoptosis (programmed cell death) in cancer cells, and inhibiting the formation of new blood vessels that supply tumours. Additionally, matcha's antioxidant properties help neutralize harmful free radicals that can contribute to cancer development. While more research is needed, the preliminary findings suggest that matcha tea may play a beneficial role in cancer prevention and treatment. 

8. Cardioprotective Effects:

Matcha tea is believed to benefit heart health due to its rich antioxidant content. The catechins in matcha, especially epigallocatechin gallate (EGCG), have shown potential in reducing LDL cholesterol levels and inhibiting the oxidation of LDL particles, which can contribute to heart disease. These antioxidants also have anti-inflammatory properties that support cardiovascular health. Moreover, matcha contains L-theanine, an amino acid that promotes relaxation and reduces stress, which can have positive effects on heart health. While more research is needed to fully understand the extent of matcha's impact on heart health, incorporating it into a balanced diet may be a wise choice for cardiovascular well-being.

9. Potential for Regulating Carbohydrate Metabolism:

Matcha tea has shown potential in regulating carbohydrate metabolism, making it a favourable choice for individuals concerned about blood sugar control and diabetes management. The catechins in matcha, particularly epigallocatechin gallate (EGCG), have been found to enhance insulin sensitivity, improving the body's ability to utilize glucose effectively. Studies suggest that matcha may help lower fasting blood sugar levels and reduce the risk of insulin resistance. Additionally, matcha contains dietary fibre, which can slow down the absorption of carbohydrates and help maintain stable blood sugar levels. While further research is needed, incorporating matcha tea into a balanced diet may have promising implications for individuals seeking to regulate carbohydrate metabolism and support overall metabolic health.


What are the Different Grades of Matcha Tea?

Matcha tea is available in various grades, each offering a different flavour profile, quality, and intended use. Here are the most commonly recognised grades of matcha:

  • Ceremonial Grade:
  • This is the highest quality matcha, made from young tea leaves that are hand-picked and stone-ground into a fine powder. Ceremonial grade matcha is vibrant green in colour, has a smooth texture, and a delicate, sweet flavour. It is traditionally used in Japanese tea ceremonies and is meant to be enjoyed on its own or in simple preparations like whisked tea.

  • Premium Grade: 
  • This grade of matcha is also made from high-quality tea leaves, but it may include leaves from slightly older plants. Premium grade matcha has a vibrant green colour, a slightly more robust flavour, and a smooth texture. It is suitable for drinking as a straight matcha tea or can be used in culinary applications like lattes, smoothies, and baked goods.

  • Culinary Grade:
  • As the name suggests, culinary-grade matcha is primarily used for cooking and baking purposes. It is made from tea leaves that are slightly older and may have a more astringent taste compared to higher grades. Culinary-grade matcha has a darker green colour and a stronger flavour, making it ideal for adding a vibrant green colour and a hint of matcha taste to recipes.

  • Ingredient Grade:
  • This is the lowest grade of matcha and is primarily used for commercial purposes, such as in pre-packaged food and beverage products. Ingredient-grade matcha may have a duller green colour and a more bitter taste due to lower-quality leaves and a higher ratio of stems. It is not typically recommended for drinking as a straight matcha tea.


    How to make Matcha Tea?

    To make matcha tea, sift 1 teaspoon of matcha powder into a dry bowl to remove any lumps. Heat water to about 70-80°C (160-175°F). Pour a small amount of hot water into the bowl with the matcha powder and whisk in a zigzag motion until smooth paste forms. Gradually add the remaining hot water while whisking vigorously until the mixture becomes frothy and vibrant green. Taste and add sweetener if desired. Pour the matcha tea into a teacup or mug and enjoy immediately. Adjust the amount of matcha powder and water to suit your taste preferences.


    Can Matcha be used in different foods?

    Matcha powder can be used in a wide range of foods to infuse them with its distinct flavour and vibrant green hue. It can be incorporated into sweet and savoury dishes alike. In sweet treats, matcha adds a unique earthy taste to cookies, cakes, muffins, and even ice cream. It can also be used in smoothies, chia puddings, and energy balls for a boost of antioxidants. On the savoury side, matcha can be used in salad dressings, sauces, and marinades to add depth and colour. It can even be sprinkled on top of roasted vegetables or incorporated into dips. With its versatility, matcha opens up a world of culinary possibilities for those seeking a delightful and healthy twist to their favourite dishes.


    Side Effects of Matcha Tea:

    While matcha tea is generally safe, it can cause side effects very rarely in some individuals. The high caffeine content may lead to symptoms like restlessness, increased heart rate, anxiety, and disrupted sleep. Excessive consumption may result in digestive issues like stomach upset, diarrhoea, or constipation. Rarely, allergic reactions to matcha can occur, ranging from mild symptoms to severe allergic reactions. Matcha may also interact with certain medications or be contaminated with heavy metals or pesticides in low-quality products. It's important to consume matcha in moderation, be aware of personal sensitivities, and choose high-quality sources to minimize the risk of side effects. Consulting a healthcare professional is advisable, especially if you have specific health concerns.


    Final Thoughts:

    Matcha tea, specially ceremonial-grade offers a premium experience with its vibrant colour, smooth texture, and delicate flavour. Its rich history and traditional use in Japanese tea ceremonies speak to its exceptional quality. 

    By indulging in ceremonial grade matcha, you can elevate your tea-drinking experience and savour the unique and exquisite taste. Whether enjoyed on its own or incorporated into various culinary creations, this top-grade matcha will undoubtedly leave a lasting impression. 

    Take the opportunity to experience the richness of ceremonial grade matcha for yourself. Explore our collection of meticulously sourced and carefully crafted ceremonial matcha teas and embark on a journey of taste, culture, and well-being. Elevate your tea rituals with our ceremonial grade matcha today!


    Medical Disclaimer: While we have delve into the research available on the health benefits of these awesome supplements we offer, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should reach out to a medical professional. These statements have not been evaluated by the Therapeutic Goods Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

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