Wyatt & Friends

Imagine starting your day feeling energised, focused, and in a fantastic mood—all thanks to a simple yet powerful habit: getting some morning light. It might surprise you, but just the first 10 minutes of natural light can make a huge difference, and extending this to the first 60 minutes can be even more beneficial. This isn't just about waking up; it's about boosting your dopamine levels, which are crucial for your mood and productivity. Additionally, it promotes overall health by maintaining a healthy circadian rhythm, which enhances well-being and sleep quality. Curious to know how this works and how you...

Have you ever had one of those nights where you wake up feeling like you've been in a wrestling match with your bed sheets? Or maybe you find yourself staring at the ceiling, counting imaginary sheep until the sun peeks through the curtains. We've all been there, tossing and turning, wishing for a magical remedy that promises the sweet pleasure of restorative sleep. But what if I told you that the key to unlocking those peaceful nights lies within something as ordinary yet extraordinary as the sleep cycle? Yup, that's right! Understanding the mysterious dance our brains perform while we...

Did you know that delaying your morning coffee by just 90-120 minutes could transform your day? Neuroscientist Dr. Andrew Huberman from Stanford University suggests that this simple adjustment can help you sidestep the dreaded afternoon slump and enjoy better sleep at night. You can stay alert without relying on a late-afternoon caffeine boost by allowing your body's natural cortisol levels to peak and clear out adenosine—the compound responsible for sleepiness. Alongside its energy-boosting properties, coffee offers many health benefits, including improved cognitive function and reduced risk of type 2 diabetes and liver damage. With these insights, we uncover the optimal...

Have you ever had those nights when you just can not seem to get any sleep at all, waking up feeling like a zombie? It's a common scenario in today's hustle and bustle. But here's the kicker: skipping sleep not only makes you groggy, but it also harms your mental health. Think of sleep as fuel for your brain, just like gas for a car. When you're running on empty, your mind slows down, unable to function at its best. It's like a car without gas—it won't get far. In this blog, we are going to explore the relationship between...