Have you heard the buzz about Tongkat Ali and its amazing benefits for women's health? You're in the right place if you're curious about how this potent herbal supplement can boost your energy and well-being! Whether you're a busy professional, a dedicated athlete, or a multitasking mum, Tongkat Ali might just be the secret weapon you've been searching for. In this article, we'll explore the science-backed benefits of Tongkat Ali for women, from boosting energy and strength to promoting weight loss and enhancing mood. So, get ready to discover how Tongkat Ali can help you harness your inner powerhouse and live your best life! Let's dive in!
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Dr. Ayesha Tufail
Our Certified Medical Doctor, Researcher and Top-Rated Medical Writer on Upwork. Dr. Ayesha Tufail has more than 10 years of experience working as a General Practitioner. Her areas of research include Stem Cell Therapy, Herbal Health Supplements & Adult ADHD.
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Health Benefits of Tongkat Ali for Women:
Regardless of age or lifestyle, Tongkat Ali has emerged as a go-to supplement for women looking to improve their overall health. Many women turn to Tongkat Ali to support their physical and emotional resilience in the face of demanding daily tasks. The optimal levels of testosterone, cortisol, and oestrogen facilitated by Tongkat Ali play a crucial role in maintaining health, fitness, libido, and weight management. Recent research has shed light on the numerous health benefits of Tongkat Ali for women. The following are the key benefits of Tongkat Ali for women based on scientific research.
In a 2014 pilot study, researchers explored the effects of Tongkat Ali (TA) on women aged 50-72 years, facing challenges in participant recruitment. After consuming 400mg of Tongkat Ali daily for 5 weeks, participants experienced improvements in muscular grip strength. The results revealed that Tongkat Ali increased testosterone levels in women, contributing to muscle strength enhancement and reducing muscle damage. Furthermore, it notably improved handgrip strength, suggesting its potential to aid seniors who aspire to maintain their strength and activity levels as they age.
In short, Tongkat Ali may improve athletic performance; however, older and middle-aged women benefit the most from Tongkat Ali supplements.
Emerging evidence suggests that Tongkat Ali holds promise as a beneficial herb for women's hormonal health and alleviating menopausal symptoms. In a clinical study involving perimenopausal and menopausal women, treatment with Tongkat Ali and Labisia Pumila led to a reduction in hot flushes, night sweats, anxiety, and aches and pains, while also boosting sexual desire. Compared to the placebo group, women receiving the herbal combination experienced lower levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), along with significant reductions in LDL cholesterol and triglycerides.
Furthermore, in a rat study looking into the effects of Tongkat Ali extract on menopausal rats, the highest dose of Tongkat Ali resulted in increased oestrogen and progesterone levels, as well as decreased FSH and LH levels, compared to the control group. Moreover, all three treatment levels of Tongkat Ali improved bone health markers, which is particularly important given the increased risk of osteoporosis and poor bone health associated with menopause.
Overall, the combination of human and animal studies suggests that Tongkat Ali may offer potential benefits in reducing menopausal symptoms and promoting hormone balance, though further clinical research is warranted to confirm these findings.
Research suggests that Tongkat Ali root extract may offer benefits for managing stress and improving mood in both men and women. A study published in 2013 found that daily intake of Tongkat Ali could enhance the balance of stress hormones, leading to enhanced emotional well-being. This traditional remedy, with its long history of use, could potentially shield individuals from the negative impacts of modern stressors such as daily concerns, dieting, sleep deprivation, and vigourous exercise.
Furthermore, another study involving both men and women indicated that Tongkat Ali extract, when combined with a multivitamin supplement, led to improvements in emotional health, mental function, well-being, social functioning, and vitality. However, while these findings are promising, additional clinical studies focusing specifically on women are necessary to confirm the benefits of Tongkat Ali for mood and stress reduction.
Tongkat Ali may potentially boost libido due to its effects on hormone levels and overall vitality. Research suggests that Tongkat Ali supplementation could lead to an increase in testosterone levels, which is associated with enhanced sexual desire and performance in both men and women. Additionally, Tongkat Ali's ability to reduce stress and improve mood may indirectly contribute to a healthier libido by alleviating psychological barriers to sexual arousal. While individual responses may vary, Tongkat Ali shows promise as a natural supplement to support sexual health and vitality.
Tongkat Ali may offer potential benefits for weight management in women, although more research is needed to confirm its efficacy. Some studies suggest that Tongkat Ali supplementation could support weight loss by enhancing metabolism and promoting fat burning. Additionally, Tongkat Ali's ability to balance hormone levels, particularly cortisol, may play a role in reducing abdominal fat accumulation associated with stress. While Tongkat Ali shows promise as a natural aid for weight management, individual responses may vary, and it should be used as part of a comprehensive approach to diet and exercise for optimal results.
Tongkat Ali Safety and Dosage for Women:
Tongkat Ali is generally considered safe for women when taken at appropriate doses. However, certain individuals, such as those with underlying health conditions like heart or liver disease, or those taking medications to regulate blood sugar, should exercise caution and consult with a healthcare professional before using Tongkat Ali supplements. Additionally, women who are pregnant or trying to conceive should be cautious, as the effects of Tongkat Ali on pregnancy and fertility are not fully understood. While some animal studies suggest safety during pregnancy, human research is needed to confirm these findings and ensure safety for women.
When it comes to dosage, Tongkat Ali supplements are typically taken in extract form, with doses ranging from 200 to 400mg. Since women generally weigh less than men, they should stick to the lower end of this range, such as 200 to 250mg. Even a dosage as low as 100mg may provide health benefits. Choosing a reputable Tongkat Ali supplement is crucial to ensure quality and effectiveness. Finding the right dosage may require some experimentation while staying within reasonable limits. Consulting with a healthcare provider can also help determine the most suitable dosage for individual needs and circumstances.
Frequently Asked Questions:
Is Tongkat Ali safe for women?
Tongkat Ali may be safe for women when taken within a reasonable dose. Individuals with certain health conditions, such as heart disease or liver disease, as well as those taking specific medications, such as blood sugar-lowering medications, should exercise caution and seek medical advice before using Tongkat Ali supplements.
What is the best age to start Tongkat Ali supplements?
Tongkat Ali is most beneficial for women between 35 and 65 years old, particularly in aiding oestrogen restoration during premenopause and menopause. However, women below 30 should consult a doctor first, and those experiencing low testosterone symptoms in their 30s to 60s may also benefit from Tongkat Ali supplementation.
Does Tongkat Ali enhance fertility in women?
There is limited research on the effects of Tongkat Ali on fertility in women. While some animal studies suggest potential benefits, human clinical research is needed to confirm these findings and determine the effects of Tongkat Ali on female fertility.
How much Tongkat Ali should women take?
The optimal dosage of Tongkat Ali for women may vary, but generally, it is recommended to start with lower doses, such as 200 to 250mg, and adjust as needed. Consulting with a healthcare provider can help determine the most suitable dosage based on individual health factors and goals.
Conclusion:
In conclusion, Tongkat Ali emerges as a promising natural supplement with a range of potential health benefits for women. From alleviating menopausal symptoms to boosting energy levels, enhancing mood, and supporting hormonal balance, its versatility makes it an appealing choice for women seeking holistic wellness solutions.
As you embark on your journey towards better health and vitality, consider incorporating Tongkat Ali into your daily routine. Visit our store today to explore our selection of high-quality Tongkat Ali supplements and unlock the transformative benefits of this ancient herbal remedy. Don't miss out on the opportunity to optimise your well-being and embrace a healthier, happier you!
References:
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Chinnappan, S. M., George, A., Evans, M., & Anthony, J. (2020). Efficacy of Labisia pumila and Eurycoma longifolia standardised extracts on hot flushes, quality of life, hormone and lipid profile of peri-menopausal and menopausal women: A randomised, placebo-controlled study. Food & Nutrition Research, 64. https://doi.org/10.29219/fnr.v64.3665
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Chinnappan, S. M., George, A., Ashok, G., & Choudhary, Y. K. (2020). Effect of herbal extract Eurycoma longifolia (Physta®) on female reproductive hormones and bone biochemical markers: An ovariectomised rat model study. BMC Complementary Medicine and Therapies, 20. https://doi.org/10.1186/s12906-020-2814-z
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Henkel RR, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI. Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study. Phytother Res. 2014 Apr;28(4):544-50. doi: 10.1002/ptr.5017. Epub 2013 Jun 11. PMID: 23754792.
- Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 May 26;10(1):28. doi: 10.1186/1550-2783-10-28. PMID: 23705671; PMCID: PMC3669033.
- Sahelian, R. (2004). Natural Sex Boosters: Supplements That Enhance Stamina, Sensation, and Sexuality for Men and Women. Square One Publishers, Inc..