Can Women take Tonkat Ali? A Scientific Overview
Can women also benefit from Tongkat Ali, the famous herbal remedy? Let's uncover the secrets together! Tongkat Ali, also known as Eurycoma longifolia, is a powerhouse plant that has been used for centuries in Southeast Asia for its incredible medicinal properties. Tongkat Ali seems to do everything from fighting fevers to boosting energy. Although it has a reputation as a male tonic, Tongkat Ali may also have some surprising benefits for women's health. In this blog, we will explore the science behind Tongkat Ali and how it could potentially revolutionise women's health.
Dr. Ayesha Tufail
Certified Medical Doctor, Researcher and Top-Rated Medical Writer on Upwork. Dr. Ayesha Tufail has more than 10 years of experience working as a General Practitioner. Her areas of research include Stem Cell Therapy, Herbal Health Supplements & Adult ADHD.
You can get in touch with Dr. Ayesha via her LinkedIn account linked at the end of this page.
Scientific Evidence Supporting Tongkat Ali's Benefits for Women:
Recent scientific studies have shed light on the potential health benefits of Tongkat Ali for women. Traditionally known for its effects on men's health, research now suggests that women can also experience positive outcomes from using Tongkat Ali supplements. Beyond its reputation as an energy booster or aphrodisiac, Tongkat Ali has shown promise in enhancing mood and supporting hormonal balance in women. These findings indicate that Tongkat Ali could serve as a natural remedy for various aspects of women's well-being. Let us look at the scientific evidence supporting Tongkat Ali's health benefits for women.
A 2020 scientific study, published in the Journal of Food & Nutrition Research, examined the efficacy of a herbal supplement containing Tongkat Ali or Eurycoma longifolia versus placebo in alleviating menopausal symptoms among peri-menopausal and menopausal women aged 41-55. This 24-week trial involved 119 participants.
Both the supplement and placebo groups experienced improvements in hot flushes, joint pain, and overall quality of life, but the group taking the Tongkat Ali-containing supplement showed notably better results in reducing hot flushes. Furthermore, this group experienced positive effects on testosterone levels and cholesterol/triglyceride levels. However, there were no significant differences in bone health markers between the two groups.
Despite challenges, the Tongkat Ali-containing herbal supplement demonstrated promise for alleviating severe menopausal symptoms, suggesting the need for further investigation.
In a 2020 study published in the BMC Journal, researchers investigated the effects of an herbal extract derived from Eurycoma longifolia, also known as Tongkat Ali, in female rats with their ovaries removed to simulate menopause.
They found that
Tongkat Ali helped stabilize hormone levels, including calcium, phosphate, and bone-specific alkaline phosphatase, which are crucial for reducing bone loss due to menopause.
Additionally, Tongkat Ali supplementation increased levels of follicle-stimulating hormone (FSH), luteinizing hormone (LH), estrogen, and testosterone, particularly at higher doses of 500mg/kg. Fluctuating hormone levels are often responsible for menopausal symptoms, and Tongkat Ali supplementation showed potential in stabilizing these fluctuations in ovariectomised rats, indicating its possible role in alleviating menopause-related symptoms.
Furthermore, Tongkat Ali supplementation was associated with reduced weight gain in menopausal rats compared to the placebo group. The study emphasises the need for further research to fully understand the effects of Tongkat Ali on menopausal symptoms and bone health.
In a pilot study in 2014, researchers looked at how Tongkat Ali (TA) affected older adults who stay active. They faced challenges in finding enough participants but found that the ones they did get were enthusiastic and active.
The study showed that
Tongkat Ali increased testosterone levels in both men and women, which helped strengthen muscles.
Tongkat Ali also reduced muscle damage and increased handgrip strength in both men & women.
Additionally, Tongkat Ali seemed to improve blood health in men. The study suggests that Tongkat Ali could be helpful for seniors who want to stay strong and active.
Research published in 2013 suggests that daily intake of Tongkat ali root extract can enhance the balance of stress hormones in both men and women, leading to improved emotional well-being. This traditional remedy, known for its long-standing use, could serve as a beneficial method to shield individuals from the negative impacts of modern-day stressors such as daily concerns, dieting, sleep deprivation, and vigorous exercise.
Final Thoughts:
In conclusion, the scientific evidence surrounding Tongkat Ali's potential benefits for women's health is compelling. From alleviating menopausal symptoms to improving hormonal balance and emotional well-being, Tongkat Ali stands as a promising natural remedy.
If you're looking to enhance your overall well-being and experience the transformative effects of Tongkat Ali, consider incorporating it into your daily routine. Visit our store today to explore our selection of high-quality Tongkat Ali supplements and start your journey towards better health and vitality. Don't miss out on the opportunity to harness the power of this ancient herbal remedy for a healthier, happier you!
Reference:
- Chinnappan, S. M., George, A., Evans, M., & Anthony, J. (2020). Efficacy of Labisia pumila and Eurycoma longifolia standardised extracts on hot flushes, quality of life, hormone and lipid profile of peri-menopausal and menopausal women: A randomised, placebo-controlled study. Food & Nutrition Research, 64. https://doi.org/10.29219/fnr.v64.3665
- Chinnappan, S. M., George, A., Ashok, G., & Choudhary, Y. K. (2020). Effect of herbal extract Eurycoma longifolia (Physta®) on female reproductive hormones and bone biochemical markers: An ovariectomised rat model study. BMC Complementary Medicine and Therapies, 20. https://doi.org/10.1186/s12906-020-2814-z
- Henkel RR, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI. Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study. Phytother Res. 2014 Apr;28(4):544-50. doi: 10.1002/ptr.5017. Epub 2013 Jun 11. PMID: 23754792.
- Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 May 26;10(1):28. doi: 10.1186/1550-2783-10-28. PMID: 23705671; PMCID: PMC3669033.
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