Wyatt & Friends

Citrus Bergamot: Health Benefits, Side Effects and Dosage

Citrus Bergamot: Health Benefits, Side Effects and Dosage

Get ready to be fascinated by the captivating world of citrus bergamot! Have you ever wondered about the special citrus fruit that gives Earl Grey tea its unique flavour? Or maybe you've noticed its lovely scent in perfumes and beauty products. But here's the exciting part: there's so much more to this ordinary-looking fruit than you might think. Recent scientific research has uncovered something extraordinary—it turns out that citrus bergamot is bursting with antioxidants and anti-inflammatory properties. Join us on a journey of exploration as we find the fruit's origins, learn about its potential health benefits, and discover the many exciting...

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Curcumin: Health Benefits, Dose and Side Effects

Curcumin: Health Benefits, Dose and Side Effects

Have you ever wondered if a simple spice could hold the key to a healthier life? Enter curcumin, the secret ingredient concealed within the golden powder we know as turmeric. What if I told you that this little-known compound has captivated scientists and health enthusiasts all over the world? Join us on an extraordinary journey as we uncover the surprising benefits of curcumin. Get ready to be amazed by its potential to transform your well-being. Prepare to enter the fascinating world of curcumin and discover why it is gaining so much attention. Author Dr. Ayesha Tufail Certified Medical Doctor, Researcher and...

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CDP Choline: Health Benefits, Dose and Side Effects

CDP Choline: Health Benefits, Dose and Side Effects

Many people want to use their brains to their fullest potential. In their quest for enhanced cognitive function, they often turn to nootropic supplements that offer promising benefits. Among these supplements, CDP-Choline, also known as Citicoline, has gained considerable attention for its potential to support brain health and optimise cognitive performance. In this blog, we will explore the fascinating world of CDP-Choline, exploring its mechanism of action, reported benefits, recommended dosage, and potential side effects. Join us on this journey to uncover the secrets of CDP-Choline and discover whether it could be the cognitive boost you've been seeking.   Author Dr....

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Magnesium L-Threonate: Health Benefits, Dose and Side Effects

Magnesium L-Threonate: Health Benefits, Dose and Side Effects

Have you ever experienced those frustrating moments when your mind seems to falter and you struggle to recall simple things like where you placed your keys or the name of someone you just met? Perhaps you've found yourself reading an article or book, only to realize later that you can't quite remember what it was about. If you've encountered these memory lapses, you're not alone. And interestingly, it may not be solely attributed to ageing. In our increasingly complex and technologically-driven world, our brains often find themselves overwhelmed by the sheer volume of information we process daily. That's where magnesium, specifically...

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